HERE'S HOW IT WORKS

Woman exercising on an incline bench in a gym.

18 x GROUP PERSONAL TRAINING SESSIONS A WEEK

A combination of strength training and conditioning to help you drop fat and tone up. 3 sessions a week.

Meal tracking summary for July 10th.

PERSONALISED NUTRITION TARGETS

A simple, flexible and sustainable eating plan guaranteed to get you results.

Woman in a red hoodie smiling at the gym.

DEDICATED SUPPORT COACH

1-1 coach for support, accountability and motivation to ensure you stay on track.

Line graph showing a downward trend from late January to late March.

BI-WEEKLY SELF REVIEWS

Progress tracking to ensure you stay on track and get the most out of the 6 week challenge.